I have so many friends and clients asking how they can get healthier, fuller hair. It all “stems” from the simple notion..healthy scalp = healthy hair! The scalp is the root to healthy strands. Treat it right, and all will … Continue reading
Hydrating VS. Moisturizing Eating healthy, vitamin dense foods is amazing for weight loss & good overall health..but did you know it’s crucial for the condition of your skin as well? Hydrating and moisturizing are two very different things. Hydration is getting water … Continue reading
Butter-y, sugar-y GOODNESS, minus the butter..of course! My new favorite vegan baking recipe, perfected! ingredients 1 1/4 c Bob’s Red Mill Organic flour 1/4 c Cornstarch 1 tsp Baking Powder 4 oz Vegan Margarine (Earth Balance) 3/4 c Sugar 1/4 … Continue reading
Hey there Bunnies! 🙂
I apologize for my lack of blog updates, what can I say..life has been BA-NAN-AS! Summer time is amazing, but make sure youre treating your skin & hair well…Take a few minutes, relax and give your locks a little lovee, naturally!
DIY BA-NAN-AS Hair Mask
- 1 banana
- 1 egg
- 3 tbspoons honey
- 3 tbspoons milk
- 5 tbspoons olive oil.
Spread thru hair & leave on 15-30 mins. Rinse WELL.
- Banana is rich in potassium, natural oils, carbohydrates and vitamins that helps in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage.
- Eggs are rich in protein. Protein helps to make the hair follicle stronger. Stronger strands of hair are less likely to break. Therefore, you’ll have fewer split ends. In addition to enhancing resistance to breakage
- Honey is a humectant, which means that it holds on to water molecules. It provides moisture and keeps our cuticles feeling smoother, closed and manageable.
Milk is a beautiful natural conditioner. Hair is made of proteins, which are necessary for tissue growth and repair.
There are two types of protein in milk, casein and whey which are used to prevent hair loss, strengthen hair and help it grow faster.
Olive oil is rich and its moisturizing properties make it ideal for use on your hair. It helps eliminate split ends, and adds more manageability, softness and shine!
With glorious SPRINGTIME upon us..lets scrub away all the harshness from winter with a soothing, clean body scrub! Glowing skin is THE look of spring time & with this DIY recipe being one of the easiest I have made…there’s no excuse not to throw together this gem and give your skin a little love!
- 5 tablespoons of Sea Salt
- Olive Oil (enough to moisten the salt without an “oily” feel)
- 1/2 of a fresh lemon-squeezed
Sea salt is used as the natural exfolient in this recipe. This will aid in removing dead skin and polishing the largest organ for your spring glow. The salt also acts as a soothing agent for those tired muscles and joints you’ve been working hard in the gym for the upcoming summer time season.;) Olive oil will replenish dry skin and natural hydrate and mositruize. The vitamin C in the lemon will leave your skin feeling fresh, clean and breathable!
This scrub is a MUST for your next shower. Own this summertime and glow, naturally!
All smiles & sunshine,
With the smiles and sunshine this first week has shown, I’m convinced this year is going to be an AMAZING one. 🙂 Lets start this off right- healthy, happy & FABULOUS! Ive been working hard doing research to share with you some great healthy must haves to ensure this year your hair & skin has never looked better…from the inside out!
A balanced diet is common sense for a healthy bod, but did you ever consider what you put in your body affects the health of your skin and hair? Fad diets, fast food binges and missing meals may seem sensible at the time..but an overall balanced diet of lean proteins, fruits, vegetables, whole grains, fish and low-fat dairy will help keep your figure, energy level, skin and hair tip top. Why follow these guidelines? ..Because YOU DESERVE IT!
Top Ten Foods you will be incorporating in your diet for 2012
1. Dark Green Vegetables
An amazing source of Vitamin A and C which assist in producing SEBUM. Remember our favorite “gift” to give our hair? This is the gift that keeps on giving!
2. Fatty Fish like Salmon
Salmon is rich in omega-3 fatty acids, b 12 & iron, lacking this can result in a dry scalp and dull looking hair. These components aid in keeping your scalp healthy! Not a fish person? Get cozy with some flaxseed, you’ll need it. 🙂
remember our review of Biotin and how essential it is for our hair and skin health? Well, here’s a great source of it to add to your diet! Beans like lentils and kidney beans are chalk full of iron, zinc, and biotin proteins!
Oh, eggs…you wonder food, you! Not only can we apply egg topically (egg mask!) but incorporating more eggs into your diet is THE best source of protein you can find! It also is another great source of Biotin & vitamin B-12!
Is there a more simple snack then packing some nuts in a to go bag? These amazing yummy treats are a great source of protein, selenium (a mineral for your hair) and most importantly for our hairs health…zinc. Lacking zinc does lead to hair shedding…eee! Get some walnut, cashew and almonds immediately! 🙂
As most of us know, poultry is a great source of protein that your body can easily benefit from! These proteins offered from chicken and turkey will keep your hair, scalp and color fresh and strong!
Oysters are loaded with Zinc, which your hair LOVES! Dont feel the love for Oysters? Beef offers great zinc as well. 😉
8. Whole Grains
Whole grains are a great source of energy and keeping your tummy full, as well as zinc, vitamin B and iron! While shopping the bread and cereal isle, look for whole wheat!
We’ve always heard carrots keep your eye sight sharp, which is a result of its high amounts of Vitamin A..but that amazing vitamin also benefits your scalp! Healthy hair=healthy scalp. A yummy, easy snack!
Last but not least…dairy. This one is an obvious source of calcium which is needed for healthy bones, skin & hair! Make sure youre getting in your milk, yogurt and cheese products! (in moderation, and if youre watching your waistline..lowfat ❤ )
I wish for nothing but health and happiness for each and every one of you this year! I hope some of these facts helped you, and inspired you to make this your healthiest year yet! Whether you’re enhancing your healthy ways or transforming your lifestyle to be more health consious..Im sending you all my support!
*Credit for facts from www.webmd.com
Winter weather showing visible drying on your hair? Want to give your hair a sweet gift that’s within an exhausted budget? Here’s natures gift to your hair and skin, that benefits you ALL YEAR LONG!
Did you know that your body naturally produces a moisturizer and a protectant for your hair and skin? Did you know this naturally occurring gift can make your hair shiny, healthy and hydrated? And lastly, did you know you commonly strip these goodies from you hair daily? OUCH!
Our scalps naturally produce a sebum-fatty acids from our sebaceous glands. We have all experienced the “dirty hair” feeling, or an “oily” look to our strands..this is the sebum in excess. However, when managed correctly it naturally guards our hair from over drying and assists in prevention of absorbtion of external elements.
Each one of us have a certain comfort level in the cleansing of our hair. I know some of my clients can go days without a weighed down, oily feel to their hair..others it seems can only last a matter of hours..however the thing we have in common is each of us should be taking advantage of natures best conditioner!
Your gift to your locks
Go into your drawer and take our a natural bristle brush. Take your hair down, and work in 1 inch sections..brush these bristles against your scalp down to your ends. This will distribute the sebum from roots to ends, and enrich your midshaft with this great moisturizer! Along with protecting your strands it doubles as a great scalp simulator. (Which assists with oil and new growth production.) Wo Who!
Keep in mind, keeping your scalp cleansed IS important! My favorite Shampoo?
Paul Mitchell’s Awapuhi Shampoo Why? It keeps in moisture which doing it’s primary purpose…TO CLEANSE THE SCALP! The Hawaiian grown awapuhi locks in natural moisture. LOVE<3 Also, remember…no matter how hard it is this time of year…stick with your COOL RINSING routine.
Happy Locks, and Happy Holidays!!
Want hair & nails that grow quicker, longer and stronger? Pssst…here’s a secret!
Vitamins offer so many incredible benefits to our overall health. Even with a well balanced diet and a healthy lifestyle, there are key nutrients that could be improved…one being BIOTIN which is directly related to healthy HAIR, SKIN & NAILS.
According to Wikapedia, Biotin, also known as Vitamin H or Coenzyme R, is a water-soluble B-complex vitamin(vitamin B7) that is consumed from a wide range of food sources. (However there are few particularly rich sources.) Foods with a relatively high biotin content include raw egg yolk, liver, some vegetables,and peanuts. Thankfully it is made in a supplement form and can be taken simply with a meal and a glass of water. 😉 Biotin supplements are available in most pharmacies. Thicker,stronger hair and healthier nails can be seen within a few months. I have personally taken these bad boys and seen a definite difference in my hair and nail strength. It also assists in the metabolism of fats, carbohydrates and protein. It serves as a critical component of several enzymes and is involved in energy metabolism. The major benefit of biotin however, is its ability to strengthening hair and nails!
I got mine at Wal-Mart for a super low price! 🙂
100 mcg Biotin
Biotin, Dicalcium Phosphate, Cellulose, Vegetable Magnesium Stearate, Calcium Silicate, Silica, Croscarmellose, Cellulose Coating
Hair that reflects light, locks in color and styles with ease…who wouldn’t go the extra mile for HEALTHY HAIR?!
Todays issue..Our LOVE of hot irons, and the effects on our locks..
Using heat to your hair everyday will eventually wear on your strands, leaving them exposed and injured. Imagine that intense heat being one on one against your hair, unprotected! OUCH!!
Obviously our obsession for dressing hair will not be dismissed, but our precautions must now be incorporated into our daily routines with our saving grace: THERMAL HEAT PROTECTANTS!
Lets gaurd against those nasty burns and create a barrier from the heat, and burn off. My station and travel case are NEVER without my Enjoy gem.
Non-sticky, heat activated thermal protection serves as a working and finishing spray while adding incredible shine.
Hold 6-8 inches away from head. Apply spray and style as desired. For use with flat irons, hot rollers and curling irons. Liberally spray each section before applying. When desired style is achieved, spray entire style holding bottle 8-10 inches away.
Happy, healthy hair dressing little sweeties 🙂