Happy 2014 beauties!! If anyone else is like me, the new year is always a great reminder that taking care of myself NEEDS to be of utmost priority. (No one else can do it for you!) So it was the … Continue reading
Im a huge fan of showing thanks and expressing appreciation ALL year ’round. Everyday SHOULD be a day of THANKS..but when this one day of the year rolls around, I have to admit I feel extra thankful for all my … Continue reading
Want hair & nails that grow quicker, longer and stronger? Pssst…here’s a secret!
Vitamins offer so many incredible benefits to our overall health. Even with a well balanced diet and a healthy lifestyle, there are key nutrients that could be improved…one being BIOTIN which is directly related to healthy HAIR, SKIN & NAILS.
According to Wikapedia, Biotin, also known as Vitamin H or Coenzyme R, is a water-soluble B-complex vitamin(vitamin B7) that is consumed from a wide range of food sources. (However there are few particularly rich sources.) Foods with a relatively high biotin content include raw egg yolk, liver, some vegetables,and peanuts. Thankfully it is made in a supplement form and can be taken simply with a meal and a glass of water. 😉 Biotin supplements are available in most pharmacies. Thicker,stronger hair and healthier nails can be seen within a few months. I have personally taken these bad boys and seen a definite difference in my hair and nail strength. It also assists in the metabolism of fats, carbohydrates and protein. It serves as a critical component of several enzymes and is involved in energy metabolism. The major benefit of biotin however, is its ability to strengthening hair and nails!
I got mine at Wal-Mart for a super low price! 🙂
100 mcg Biotin
Biotin, Dicalcium Phosphate, Cellulose, Vegetable Magnesium Stearate, Calcium Silicate, Silica, Croscarmellose, Cellulose Coating