Beauty Sleep

“Beauty sleep” – it’s actually SCIENCE! Did you know…. In order for our skin (& body) to restore and detoxify we should be getting 7-9 hours of rest every night ? Our whole body including our SKIN goes in repair mode every night when we’re catching our ZzZ’s ? Its suggested to improve our skinContinue reading “Beauty Sleep”

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Eating for Beauty-Part 1

Hydrating VS. Moisturizing Eating healthy, vitamin dense foods is amazing for weight loss & good overall health..but did you know it’s crucial for the condition of your skin as well? Hydrating and moisturizing are two very different things. Hydration is getting water into your skin cells while moisturizers are used to lock it in. (Think of goodContinue reading “Eating for Beauty-Part 1”