Valentine’s Day is right around the corner…is your mani ready??! Here’s my nails to ring in LoveDay2014. OPI in Got A Date To-Knight in an oval/stiletto shape. To welcome spring I love a pale pink, or a classic, clean … Continue reading
I’m like most women in that I LOVE when my nails are done. It’s the perfect accessory for every look and fashion forward nails are in now, more than ever! I’m typically pretty basic in my color selections. I always … Continue reading
The day full of x’s & o’s is quickly approaching. Planning for your Valentine’s Day starts N-O-W! Outfits need to be planned, perfect pouts need to be primed & your manicure needs to be on point. I took my afternoon yesterday to relax & leave … Continue reading
Want hair & nails that grow quicker, longer and stronger? Pssst…here’s a secret!
Vitamins offer so many incredible benefits to our overall health. Even with a well balanced diet and a healthy lifestyle, there are key nutrients that could be improved…one being BIOTIN which is directly related to healthy HAIR, SKIN & NAILS.
According to Wikapedia, Biotin, also known as Vitamin H or Coenzyme R, is a water-soluble B-complex vitamin(vitamin B7) that is consumed from a wide range of food sources. (However there are few particularly rich sources.) Foods with a relatively high biotin content include raw egg yolk, liver, some vegetables,and peanuts. Thankfully it is made in a supplement form and can be taken simply with a meal and a glass of water. 😉 Biotin supplements are available in most pharmacies. Thicker,stronger hair and healthier nails can be seen within a few months. I have personally taken these bad boys and seen a definite difference in my hair and nail strength. It also assists in the metabolism of fats, carbohydrates and protein. It serves as a critical component of several enzymes and is involved in energy metabolism. The major benefit of biotin however, is its ability to strengthening hair and nails!
I got mine at Wal-Mart for a super low price! 🙂
100 mcg Biotin
Biotin, Dicalcium Phosphate, Cellulose, Vegetable Magnesium Stearate, Calcium Silicate, Silica, Croscarmellose, Cellulose Coating