Eating for Beauty-Part 1

Hydrating VS. Moisturizing Eating healthy, vitamin dense foods is amazing for weight loss & good overall health..but did you know it’s crucial for the condition of your skin as well? Hydrating and moisturizing are two very different things. Hydration is getting water … Continue reading

DIY Peppermint Sugar Body Scrub

The holidays are such a magical time of year! Family, gift giving, baking, Christmas trees and joyous songs…oh, and shopping budgets, crowded malls, hours spent traveling and endless gift wrapping…finding yourself stressed? In need of a little “you” time that … Continue reading

DYI Lemon Salt Scrub

With glorious SPRINGTIME upon us..lets scrub away all the harshness from winter with a soothing, clean body scrub! Glowing skin is THE look of spring time & with this DIY recipe being one of the easiest I have made…there’s no excuse not to throw together this gem and give your skin a little love!


  • 5 tablespoons of Sea Salt
  • Olive Oil (enough to moisten the salt without an “oily” feel)
  • 1/2 of a fresh lemon-squeezed


Sea salt is used as the natural exfolient in this recipe. This will aid in removing dead skin and polishing the largest organ for your spring glow. The salt also acts as a soothing agent for those tired muscles and joints you’ve been working hard in the gym for the upcoming summer time season.;) Olive oil will replenish dry skin and natural hydrate and mositruize. The vitamin C in the lemon will leave your skin feeling fresh, clean and breathable!

This scrub is a MUST for your next shower. Own this summertime and glow, naturally!

All smiles & sunshine,


DYI Oatmeal mask

Winter is an incredible season for snowdays, bundled attire & evenings next to the fireplace…your skin & hair however-not a fan of this drying time of year. Springtime is going to be here in a blink of an eye…time to   rejuvenate your skin and put your best face forward for blooming flowers and sweet outdoor vitamin D.

This is a very simple 3 ingredient organic facial. It can be done as often as desired (I’ve been doing it 2-3x a week) and will not irritate acne prone or sensitive skin!


  • 1 tbsp organic plain yogurt
  • 1 tbsp ground oatmeal
  • a few drops of organic honey


  • Mix the yogurt and oatmeal together in a small bowl. Warm honey and add to the mixture.
  • Apply to clean, dry face, avoiding the eye area.
  • Leave on for 10-15 minutes. The last minute, work fingers in circular motion to aid in oatmeal’s exfoliation.
  • Rinse with warm water.
  • moisturize.


Yogurt is perfect  consistency for a moisturizing mask and is able to add enzymes and oils to the skin! It is rich in zinc, calcium, Vitamins-B1, B2, B-6, B-12, protein and yeast.which help to reduce pore size, improve overall skin texture, and give you that healthy glow.

Oatmeal isnt just a smart breakfast choice, you skin can benefit from it too! It is able to naturally remove surface dirt, absorb oils and clear impurities. Its texture is ideal for gentle exfoliation leaving skin clean and smooth.

Honey is a staple ingredient for many of my DIY masks. Its a great natural adhesive to bind masks together and help to penetrate the skin. Organic honey is our purest ingredient, free from preservatives allowing for ample benefits in anti aging, anti bacterial and benefits of nutrition.

Give this easy, quick mask a try. Your skin will thank you 🙂



Want healthy hair?

With the smiles and sunshine this first week has shown, I’m convinced this year is going to be an AMAZING one. 🙂 Lets start this off right- healthy,  happy & FABULOUS! Ive been working hard doing research to share with you some great healthy must haves to ensure this year your hair & skin has never looked better…from the inside out!

A balanced diet is common sense for a healthy bod, but did you ever consider what you put in your body affects the health of your skin and hair? Fad diets, fast food binges and missing meals may seem sensible at the time..but an overall balanced diet of lean proteins, fruits, vegetables, whole grains, fish and low-fat dairy  will help keep your figure, energy level, skin and hair tip top. Why follow these guidelines? ..Because YOU DESERVE IT!

Top Ten Foods you will be incorporating in your diet for 2012

1. Dark Green Vegetables

An amazing source of Vitamin A and C which assist in producing SEBUM. Remember our favorite “gift” to give our hair? This is the gift that keeps on giving!

2. Fatty Fish like Salmon

Salmon is rich in omega-3 fatty acids, b 12 & iron, lacking this can result in a dry scalp and dull looking hair. These components aid in keeping your scalp healthy! Not a fish person? Get cozy with some flaxseed, you’ll need it. 🙂

3. Beans

remember our review of Biotin and how essential it is for our hair and skin health? Well, here’s a great source of it to add to your diet! Beans like lentils and kidney beans are chalk full of  iron, zinc, and biotin proteins!

4. Eggs

Oh, eggs…you wonder food, you! Not only can we apply egg topically (egg mask!) but incorporating more eggs into your diet is THE best source of protein you can find! It also is another great source of Biotin & vitamin B-12!

5. Nuts

Is there a more simple snack then packing some nuts in a to go bag? These amazing yummy treats are a great source of protein, selenium (a mineral for your hair) and most importantly for our hairs health…zinc. Lacking zinc does lead to hair shedding…eee! Get some walnut, cashew and almonds immediately! 🙂

6. Poultry

As most of us know, poultry is a great source of protein that your body can easily benefit from! These proteins offered from chicken and turkey will keep your hair, scalp and color fresh and strong!

7.  Oysters

Oysters are loaded with Zinc, which your hair LOVES! Dont feel the love for Oysters? Beef offers great zinc as well. 😉

8. Whole Grains

Whole grains are a great source of energy and keeping your tummy full, as well as zinc, vitamin B and iron! While shopping the bread and cereal isle, look for whole wheat!

9. Carrots

We’ve always heard carrots keep your eye sight sharp, which is a result of its high amounts of Vitamin A..but  that amazing vitamin also benefits your scalp! Healthy hair=healthy scalp. A yummy, easy snack!

10. Dairy

Last but not least…dairy. This one is an obvious source of calcium which is needed for healthy bones, skin & hair! Make sure youre getting in your milk, yogurt and cheese products! (in moderation, and if youre watching your waistline..lowfat ❤ )

I wish for nothing but health and happiness for each and every one of you this year! I hope some of these facts helped you, and inspired you to make this your healthiest year yet! Whether you’re enhancing your healthy ways or transforming your lifestyle to be more health consious..Im sending you all my support!



*Credit for facts from