Eating for Beauty-Part 1

Hydrating VS. Moisturizing Eating healthy, vitamin dense foods is amazing for weight loss & good overall health..but did you know it’s crucial for the condition of your skin as well? Hydrating and moisturizing are two very different things. Hydration is getting water … Continue reading

DIY Avo-honey mask

Winter weather reeking havoc on your skin? You’re not alone…me and my clients are all feeling the winter time dry out. Never fear tho beauties, I have an amazing, natural cure all. It aint pretty, but it’s so worth it.

Make your friends “green with envy” with this amazing DIY Avocado Honey Mask!

This is a recipe my Mom and I have applied for years. Its simple, easy and effective! (and I have it on my face as I type! wo who!)

Ingredients:

  • 1/4 avocado
  • 3 Tbsp Honey

Directions:

  • Mash avocado in a bowl. Make sure to make it as “un-clumpy” as possible.
  • Mix in Honey.
  • Apply to a clean, dry face.
  • Leave on for 15 minutes.
  • Rinse with warm water.

Benefits:

  • Avacado is rich in an oil that is similar to our skins creating an amazing moisturizing effect. It also helps minimize age spots, skin damage and scars by aiding in regeneration, rejuvenation and collagen production.
  • Honey aids in absorbing and retaining moisture.

Happy Facialing lovies!

xoxo

DIY Baking Soda Scrub

Top of the mornin’ my favorite pamperin’ pals! Im writing this awesome, basic scrub recipe while poolside on a weekend get away! Does life get any radder? Probably not. 😉

I really hope you all enjoyed the past couple festive recipes, Pumpkin Facials and Pumpkin Pie Body Scrub..because today’s recipe is going to be a staple-go to recipe that is smiple, effective and can be done everyday! Im sure I’ll especially need this vital ingredient after this sunshine filled trip, as baking soda is an ingredient that is so effective in aiding in the skins health (and soothing of sunburns!).

Ingredients:

2 to 3 Tbsp. Baking soda
Small amount of water

Directions:

Mix the ingredients into a paste.
Using a circular motion, apply to face and gently scrub.

Rinse and moisturize.

According to www.planetgreen.discovery.com, baking soda makes a top-notch exfoliation. Why? Baking soda is coarse, but not too coarse. It’s the best amount of coarse for removing the top layer of dead skin cells, and if applied correctly, it won’t cause your sensitive facial skin to become red and irritated!

(And thnkfully after this desert sunshine-it helps with sunburns..When baking soda is added to bath water, sunburn sufferers often experience a notable reduction in pain. Place a cup (8 ounces) of baking soda under the running bath tap so it dissolves completely, and soak in a lukewarm tub for about half an hour. Such a bath will soothe the pain – and you won’t have to endure the stinging sensation of a shower. Adding baking soda to a hot bath at any time also helps wash acid wastes out of the body.)

YAY for going Green and inproving our skin..NATURALLY,

xoxo

Biotin

Want hair & nails that grow quicker, longer and stronger? Pssst…here’s a secret!

Vitamins offer so many incredible benefits to our overall health. Even with a well balanced diet and a healthy lifestyle, there are key nutrients that could be improved…one being BIOTIN which is directly related to healthy HAIR, SKIN & NAILS.

According to WikapediaBiotin, also known as Vitamin H or Coenzyme R, is a water-soluble B-complex vitamin(vitamin B7) that is consumed from a wide range of food sources. (However there are few particularly rich sources.) Foods with a relatively high biotin content include raw egg yolk, liver, some vegetables,and peanuts. Thankfully it is made in a supplement form and can be taken simply with a meal and a glass of water. 😉 Biotin supplements are available in most pharmacies. Thicker,stronger hair and healthier nails can be seen within a few months. I have personally taken these bad boys and seen a definite difference in my hair and nail strength. It also assists in the metabolism of fats, carbohydrates and protein. It serves as a critical component of several enzymes and is involved in energy metabolism. The major benefit of biotin however, is its ability to strengthening hair and nails!

I got mine at Wal-Mart for a super low price! 🙂

Product Details:

100 mcg Biotin

Ingredients 

Biotin, Dicalcium Phosphate, Cellulose, Vegetable Magnesium Stearate, Calcium Silicate, Silica, Croscarmellose, Cellulose Coating

(If You Are Pregnant, Nursing, Taking Any Medications Or Planning Any Medical Procedures, Consult Your Doctor Before Use. Discontinue Use and Consult Your Doctor If Any Adverse Reactions Occur.)
Directions
For Adults, Take One (1) Tablet Daily, Preferably With A Meal As A Reminder, Discuss The Supplements and Medications You Take With Your Health Care Providers. Keep Out of The Reach of Children.
My advice is make sure it’s taken on a full stomach, and with a lot of water. Be patient, your hair wont grow over night but this will improve the overall health and condition of your locks if youre consistent!
To beauty from the inside-out,
xoxo