
“Beauty sleep” – it’s actually SCIENCE!
Did you know….
What Happens While You Sleep
For the healthiest skin, you need seven to nine hours of zzz’s. Here’s why.
First Three Hours
You get the deepest sleep of the night. Your body produces the most human growth hormone, which is crucial to skin and hair repair, during this time
Middle Two Hours
Deep sleep shortens and rapid eye movement (REM) sleep begins. Melatonin, a hormone that’s also a skin-protecting antioxidant, increases.
Last Three Hours
This is when you get the most REM sleep. Your skin’s temperature reaches its lowest point and your muscles relax, giving skin its deepest recovery
(source: fitness magazine)
Having problems getting into dream land? My favorite tips!

I have the candle, pillow mist, body spray, lotion and lip moisturizer. I can’t go without these products from Bath & Body Works.
So ladies- cleanse, tone, moisturize, slip into high-count bed sheets and let that pretty little head of yours hit your silk pillow case and get your rest…your skin will thank you!
xoxo
Brittany
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Published by Brittany Michele
CAREER: Ive been blessed with almost 16+ years of professionally building a life doing what I love. My passion for art translated to beauty when I began my journey at Paul Mitchell The School at the age of 18. From there I have worked as a personal assistant under a celebrity stylist, an educator for Paul Mitchell, a freelance hair and make up artist working on photo shoots, runway shows, weddings and TV, and have maintained my own chair in a salon for over 5 years. Im a firm believer if you love what you do, you honestly never work a day in your life. I embody this in my everyday and am so thankful for the talents I have been given. I love what I do, I love who I do it for, and I love who I do it with!
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