skin

Beauty Sleep

“Beauty sleep” – it’s actually SCIENCE! Did you know…. In order for our skin (& body) to restore and detoxify we should be getting 7-9 hours of rest every night ? Our whole body including our SKIN goes in repair mode every night when we’re catching our ZzZ’s ? Its suggested to improve our skinContinue reading “Beauty Sleep”

Eating for Beauty-Part 1

Hydrating VS. Moisturizing Eating healthy, vitamin dense foods is amazing for weight loss & good overall health..but did you know it’s crucial for the condition of your skin as well? Hydrating and moisturizing are two very different things. Hydration is getting water into your skin cells while moisturizers are used to lock it in. (Think of goodContinue reading “Eating for Beauty-Part 1”

Pamper Yourself

Happy 2014 beauties!! If anyone else is like me, the new year is always a great reminder that taking care of myself NEEDS to be of utmost priority. (No one else can do it for you!) So it was the perfect opportunity to call a mandatory girls pamper night for the first Friday evening ofContinue reading “Pamper Yourself”

DIY Avo-honey mask

Winter weather reeking havoc on your skin? You’re not alone…me and my clients are all feeling the winter time dry out. Never fear tho beauties, I have an amazing, natural cure all. It aint pretty, but it’s so worth it. Make your friends “green with envy” with this amazing DIY Avocado Honey Mask! This isContinue reading “DIY Avo-honey mask”

DIY Baking Soda Scrub

Top of the mornin’ my favorite pamperin’ pals! Im writing this awesome, basic scrub recipe while poolside on a weekend get away! Does life get any radder? Probably not. 😉 I really hope you all enjoyed the past couple festive recipes, Pumpkin Facials and Pumpkin Pie Body Scrub..because today’s recipe is going to be aContinue reading “DIY Baking Soda Scrub”

Biotin

Want hair & nails that grow quicker, longer and stronger? Pssst…here’s a secret! Vitamins offer so many incredible benefits to our overall health. Even with a well balanced diet and a healthy lifestyle, there are key nutrients that could be improved…one being BIOTIN which is directly related to healthy HAIR, SKIN & NAILS. According toContinue reading “Biotin”